Katie Shell

Essential Journeying


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Video Archives of Past Classes 

The following are excerpts from our weekly online classes. Please enjoy this sampling. 


Full session recordings are also available. If you choose to purchase a video, you will be immediately linked to the video at checkout. You may book mark the video for future viewing. You will also receive an email link to the recording within 24 hours of purchase.  

Sovergenty full video

Tools to assist you in claiming your sovereignty. In an ever changing world being clear in who we are becomes ever more important. You have to have clear boundaries within yourself to be able to serve others with unconditional love. In this session we will work on taking our power back, and creating clear boundaries for ourselves without closing off to others.

Tools to assist you in releasing physical and emotional pain. Much of our resistance in life is rooted in our pain. By address our pain on all levels we are able to release ourselves and move forward. We all carry wounds with us, and when we allow them to be seen we can learn how to heal.

We will work with sweet basil, sweet birch, black spruce, french peppermint.

Pain Class

"Sweet Relief" 

Full video

Full Class on Truth

Tools to assist you in speaking your truth. Any throat issues can often be traced back to neglecting to speak our truth. This can be done in way that is mindful & honest. We do not need to be harsh, but we must honor who we are and what needs to be shared in order to protect ourselves and our sovereignty.

We will work with hyssop, blue spruce, & blue chamomile 

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